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Exercising regularly, every day if possible, is the single most important thing you can do for your health. In the short term, exercise helps to control appetite, boost mood, and improve sleep.
Michael Banahene is a spare parts dealer who has built a hospital in the Lapaz community in Accra He decided to build the hospital after his son fell ill and almost every hospital they visited did not have a bed available
Know And walk in the truth
Australian firm Recharge Industries has bought the defunct battery maker Britishvolt out of administration.
Self-care is one of the most overlooked things in our busy lives. It's easy to neglect because we're constantly bombarded with work